Saying When: How to quit drinking or cut down app for iPhone and iPad

4.8 ( 4048 ratings )

Health & Fitness Medical
Developer: Centre for Addiction and Mental Health (CAMH), Education

Free

Current version: 1.2, last update: 7 years ago
First release : 03 Jun 2014
App size: 43.21 Mb

*** NOW AVAILABLE AS A FREE DOWNLOAD! ***

If you want to take charge of how much you drink, or when you drink, Saying When is a successful program that provides step-by-step directions that can help.

You could be interested in quitting drinking or just cutting down and the simple action of tracking your drinking and your urges to drink can help you get it under control.

The Saying When app was designed and developed by the Education department at The Centre for Addiction and Mental Health, Canada’s leading addictions and mental health hospital. The program itself has been used with great success for over 20 years, and is now finally available in a mobile format. You can make it work for you.

With Saying When, you can get help and keep your concerns about your drinking private. There’s no need to attend meetings or open up in front of a group. It’s a self-help approach that truly is anonymous and can positively influence your health, your job, or your relationships.

A PROGRAM THAT WORKS
Based on research and evaluation of various treatment methods for patients with alcohol problems Saying When is a self-help program that has a proven track record. The same tools that successful people have consistently used to bring their drinking under control for over 20 years are used in this mobile version.

SELF-ASSESSMENT
Answer a few quick questions to set your baseline for success. Understanding when and why you drink will help you know when to “say when.” And if you ever think you can’t do it alone and need more support, links to resources are available.

PERSONALIZED GOALS
You set your own goals to fit your lifestyle. We’ll provide you with plenty of Tips for Success that will help you in your journey.

YOUR DASHBOARD
Your personal dashboard will let you know just how you are doing. From here you can track when you have a drink or an urge to drink and you can view your daily stats, monitor your progress and see how you’ve been handling things since you started Saying When.

This tool is not meant for people with serious drinking problems but it does provide links to reputable sources that can provide additional help if it is needed.

If you—or someone you care about—are having problems related to drinking, Saying When can help.

Find out more about The Centre for Addiction and Mental Health by visiting our website: www.camh.ca

Pros and cons of Saying When: How to quit drinking or cut down app for iPhone and iPad

Saying When: How to quit drinking or cut down app good for

The weekly dashboard and goal setting is the best I have seen among similar apps. However, as far as the recommendations go, I find it odd that there is no differentiation based on gender or weight. So the same information is being presented to a 120 lb woman as a 210 lb man, which doesnt really make sense given the vast difference in ability to metabolize between these two hypothetical individuals.

Wonderful tools and easy to use. Either to monitor use or use to change habits, this is a great app.

Serves as a good reminder and a place to log reflections. Have found it helpful and discreet.

Some bad moments

Really like how this works, but on third week it no longer shows where you go over your daily limit. Also includes last day of second week as 1st day of third. Otherwise very solid and well thought out

Great app but you need to add an edit option so you can edit the drinks once you have entered them. If you make a mistake there is no way to rectify it.

Keeps crashing when trying to view checkups. That seems to be the most important feature yet it fails. Please fix as this is a good app apart from that.

I give this four stars bc it is the best! If you want to track drinks this is the app to get! But I do have feedback for developers. I want to track abstaining days different from neglecting to track at all. There should be some entry every day regardless of abstaining. Also I hate the warnings to slow down when you are adding drinks at end of the night. Who tracks while drinking? No one. With those two fixes this app is perfect. Calorie count could also be good. A reason many want to cut back.

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self control, mental health tracker, self control app, and other. So, download free Saying When: How to quit drinking or cut down .ipa to run this nice iOS application on iPhone and iPad.